Only 2 weeks until the MIBR and MGF. If you’ve taken my advice over the past several weeks you should be primed and ready to ride! Your bike is tuned up and has new tires You’ve got clothing for whatever Mother Nature gives us that … Read More →
Nutrition: The Double Edged Sword Most of us have experienced the dreaded “bonk,” which occurs when your body essentially runs out of muscle glycogen (carbohydrates), causing light-headedness and feeling of weakness such that it’s tough to turn your pedals. Yes, it’s true that we use … Read More →
Five Weeks To GO! Time marches on. All of a sudden, we only have 5 weeks until the MN Ironman/Gran Fondo. In addition to “Get Out And Ride!” the main topic for this week is to “Get your clothing in order!” If you haven’t yet … Read More →
6 Weeks To Go I’m writing this article on March 21, which means there are only 6 training weeks left prior to the MN Ironman and Gran Fondo. There are no shortcuts to being prepared for the event, so the takeaway message for today is: “Get … Read More →
Hi Riders! Spring is at least trying to make an appearance. The weather this week is forecast to be more spring-like, so it’s time to get serious about MN Ironman preparation. We have less than 7 weeks. It will be here before we know it. … Read More →
2011 MIBR Ride Preparation Spring is in the air and with it comes the promise of bike rides on warm, sunny and calm days amid the sights and smells of the season. One of the highlights of spring for cyclists is the Minnesota Ironman Bicycle … Read More →
The Minnesota Ironman Bicycle Ride is the MN cyclists’ “Rite of Spring” and is the unofficial start to the cycling season here. With the addition of the Minnesota Gran Fondo, this year promises to be the best in its long history. I look forward to … Read More →
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Coach Bob #7: The Final Countdown
The Final Countdown To The 2011 Minnesota Ironman Bicycle Ride The MIBR is a little over a week away, so it’s “crunch” time. Athletes typically start getting a little nervous as the big event approaches, so it’s natural if you’re feeling this way. You’ll do … Read More →